encouragement for weight training

Weight training is a great addition to your workout regime, whether you use free weights or weight machines. Big health benefits are available to both women and men through strength training: increased strength, improved bone health, controlled body fat and improved body image. But make sure you're keeping your heart healthy with at least 30 minutes of cardio 3-5 days a week, too. Here are some things to consider when you're deciding between free weights or weight machines.Stabilization — If you're a beginner at muscle-toning, machines are great for learning technique. Always adjust the settings for your personal body dimensions so you don't restrict range of motion for your joints. If you decide you prefer free weights take the time to get a lesson on technique from a seasoned friend or physical trainer or an online video. Keep in mind that the better your form, the better your results—and the chances you'll avoid injury.Put your whole body into it — Free weights combined with exercises can give you a full-body workout. With free weights try squats and bicep curls, curling and squatting down in one movement. The more modern weight machines allow you to get a full body workout, so ask your physical trainer to recommend a machine for you. You can also use your own body's weight to help you strengthen with push-ups, sit-ups, crunches and leg squats.Workout on the go — What do you do when you can't make it to the gym but you don't want to miss out on a workout? Free weights can be more easily taken from home to work and back, so consider buying a set. While you're traveling, if you'd rather work out in the privacy of your own room, some hotels will offer an in-room gym, free or for a fee. Hotels that offer this service can set up a treadmill, weight machine or dumbbells before your arrival. You can also adapt to your environment with inventive solutions like filling drink bottles with water or sand for free weights.Remember to always warm up a little with some cardio before your strength workout, and to stretch afterwards. Ask your doctor before starting any workout program.