book by William Glasser, MD

Quotes from the book called Positive Addiction. page 5: We drink, smoke and eat too much because it's easier than disciplining ourselves to say no. pge 10: Perhaps the beginning of gaining strength is becoming aware of the bad choices you make. page 12: We have all been depressed and been told by some well meaning fool to cheer up, a bit of advice that strikes us at the time as about as helpful as bailing out the titanic with a teacup. page 15: If he does help himself, he will no longer need his depression. I'll update as I finish the book. I'm also listening to "The Secret" on CD to help me with positive thinking.