Motivational talk

When something happens at work that bothers me, here are some ideas: Do some yoga stretches to soothing music. The idea is to release any tension in the body as soon as possible. Why? Once the emotional tension is released, I will be able to think of solutions more clearly. Because the next step is to come up with a solution. Then act on the suggestion. Why? Because internalizing problems seems to lead me (as well as others according to the motivational speakers) into drinking and eating too much....mind numbing activities. And those don't help. So release the physical tension...hopefully release the emotional tension. And think of a solution. Maybe the solution is just to let it go because it falls under the first category: God please grant me the serenity to accept the things that I can not change God please grant me the skill to change the things that need to be changed And God please grant me the wisdom to know the difference.